In 100 g (Grams) of Beets, canned, no salt added, solids and liquids there is 0.63 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beets, canned, no salt added, solids and liquids.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beets, canned, no salt added, solids and liquids

Beets, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, no salt added, solids and liquids are listed below.

Water	91.62 g	91.62%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.07 g	0.07%
Ash	0.94 g	0.94%
Carbohydrate, by difference	6.57 g	6.57%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	5.38 g	5.38%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.63 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	16 mg	0.02%
Potassium, K	142 mg	0.14%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.23 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.241 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	2.8 mg

Nutrients in Beets, canned, no salt added, solids and liquids